Ms. Sonali Patil
BSc. - Home Science (Dietetics)
100% (48 patients)
Expertise in Emotional Eating, PCOS, Weight Management & Lifestyle DisordersWith over 9 years of experience in clinical nutrition and wellness, Sonali Patil is a leading name in personalized nutrition and holistic health solutions. A certified Clinical Nutritionist, wellness expert, and Business World 30 Under 30 Award recipient, Sonali has successfully led 5,000+ transformations and replaced over 2.5 lakh unhealthy meals with nourishing, health-focused alternatives.Her nutrition journey was inspired by her struggle with emotional eating and PCOS, which shaped her body-positive, sustainable approach to food and health.Education & TrainingCertified Clinical Nutritionist12-month internship at Global Hospital (specializing in renal nutrition)3-month internship at Kokilaben Dhirubhai Ambani Hospital6-month internship at Holy Spirit HospitalAccolades & AchievementsLed 5000+ successful transformationsReplaced 2.5 lakh+ unhealthy meals with healthy alternativesGuest speaker for corporate leaders at The Leela, IHCL Hotels, and Women in Sports IndiaDelivered expert nutrition sessions at Viraj International School and Surya Valley SchoolHonored with the Business World 30 Under 30 awardFounder of CII-affiliated startup Poshan for LifeSpecializationsWeight Management & Fat LossStructured meal-replacement phases + Indian-home–friendly meal plans; weekly body-composition reviews; habit loops for eating-out/travel; relapse-proof maintenance playbook.Hormonal Balance (PCOS, Thyroid, Menopause)Insulin-sensitizing meal frameworks, protein-first plates, cycle- and symptom-aware planning; thyroid-supportive meal timing; menopause focus on strength, bone health, and sleep hygiene.Emotional Eating & Food Relationship Healing Trigger mapping, urge-surfing, and mindful plate methods; snack swaps and stress routines; language reframes to reduce guilt and all-or-nothing cycles.Renal Nutrition & Clinical Diet Planning CKD stage–wise protocols (protein, sodium, potassium, phosphorus), dialysis-day fuel plans, edema control, and practical Indian grocery lists; coordinates with treating nephrologists.Preventive & Lifestyle Disease Management Diabetes, BP, lipids & fatty liver–oriented plans; label-reading and eating-out guides; activity scripting (steps/resistance basics) and app-based calorie + activity tracking for adherence.
Patient Stories for Ms. Sonali Patil
Happy with: Treatment satisfactionValue for money
The diet given by the doctor really helped in my fat loss journey
The doctor are very responsive and helpful specially dr sonali and dietitian dhara maam
Happy with: Doctor friendlinessTreatment satisfactionValue for moneyExplanation of the health issue
I work on merchant ships. And I really wanted a good and healthy lifestyle. Year after year I was loosing my energy, gaining unhealthy weight, Cholesterol etc. Then I came to know about Poshan from my super energetic family doctor. I had undergone lifestyle change with Poshan. Now I feel like I am reborn with full of energy, full of positivity, no constipation, no acidity, no back or leg pain, no negative thoughts. The result of this process is like a meditation. Poshan didn’t only gave me the plan but they were with me at every step of this beautiful journey. It didn’t only change me from outside but miracle happened from inside as well and I can feel it. Poshan and team knows your body more than you, they know exactly what your body needs. There are many best parts but one of them is that They taught me and gave me insights and hacks of being healthy so that hence forth I will not need any dietician to keep myself healthy. By end of the plan they made sure that I can take care of my health without any external help. I am super energetic now. I feel full of positivity. And this is all because of Poshan. It happened because of right meal with correct portion at correct time. Without poshan this was not possible. Even if my plan is going to an end but I know its not an end infact it’s the start of new journey of my life. And i really want to be part of poshan for rest of my life and I will. Thanks a lot Poshan and team **
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionWait timeValue for money
This is not just a weight loss program for me and my husband, it’s a change we have signed up for life.
Sonali spoke to us first before we started on with the program. She helped us understand the changes we need to make to ensure a healthy lifestyle. She really talked us through the program emphasising on the different areas of our weight loss journey and the potential difficulties one faces when they’re on the program.
The fast paced life definitely takes a toll on your health because you need a quick fix for everything, including nutrition. Poshan for life really helped us planning our macros and micros effectively as per our bodies and routine.
The plan initially was quite difficult and it took us about 10 days to get used to the routine but once we got settled, we noticed a significant improvement in our energy levels and moods.
The plan really puts your food habits into perspective so even if you’re allowed to indulge into your meals, you will value for food better.
They have an excellent team of professionals who guide you throughout your journey. You have weekly appointments, someone who guides you and treats you like your own, and takes your nutrition as your their priority.
Our nutritionist, Alsheen Qureshi is fabulous. We love speaking to her every week to give our updates and she really hand holds us through our journey.
Weight loss is a given when you understand the concept and have the willingness to change. Nothing comes easy but you need to be willing to give yourself 3-6 months of your life and start living a healthy lifestyle to maintain the weight lost during the program.
Wishing Poshan all the best and I hope they touch many lives like they have touched ours
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