Dr. Nilofar Pendhari (Physiotherapist)

Hello Doctor

Just wanted to thank you for helping me shed the extra kilos that I have put on during this lockdown. Despite of the fact I have not been able to do physical activity/ exercises regularly; ever since I have been following your diet, I have not just lost 6 kgs but also inches. Your diet charts as per my daily routine were really easy to follow. I never felt deprived of anything. I would also like to thank you for breaking the myth that dieting was all about boiled food. Now I enjoy the food ( including pizza , pasta, sweets) I love with no guilt. And needless to say you are quick at responding to the doubts and queries. You are just too patient , calm and systematic in your approach.

Keep up the good work.

Janhavi

I want to express my heartfelt gratitude to Dr.Nilofer for creating a personalized diet chart and providing guidance that has helped me in my weight loss and shed inches in a healthy way. Their expertise and support have been invaluable, and I appreciate the time they took to understand my needs and preferences. With their tailored plan, I've been able to make sustainable lifestyle changes that have not only helped me reach my goals but also improved my overall well-being. Thank you for your guidance.

Very amazing and friendly doctor with good guidance and very flexible diets according to the problems I faced.

Would definitely recommend her.

Well explain and good plan to sustain daily routine.exact weight loss .perfect diet follow . daily apdate

I was experiencing lots of health problems like bloating,lethargy,weakness and weight management issues before i consulted Dr Nilofar.Her diets were very easy to follow and within a few months I was feeling much better. she provided constant support with dietary needs when i use to travel for work meetings via online consultations, all it helped me to look fit with very basic form of excercise she suggested which can be done from the comfort of our homes