Dr. Kanika Verma is an Ayurveda Physician(BAMS, MMS, PGDHHM) with a focus on preventive Ayurveda. She specializes in Ritucharya(Preventive Seasonal Ayurvedic Regimen) and Ayurvedic psychotherapy “Satvavjaya” consultation. She currently practicing at Mumbai, India. She loves blogging about Ayurveda and Meditation. With Ayurvedic preventive knowledge, let us live invincible a hundred autumns!