Ambara Wellness Clinic

Usually getting 5 stars isn't a easy task for any establishments.But, this Clinic gets it with ease. Well, I was introduced to this Clinic by one of my close friend who had gone through Consultation of nutritionist Dr.Akshatha and found jaw dropping positive turn around in his lifestyle. Initially I was little skeptical about how just diet and yoga would aid me to get positive results in such short span. But, post visiting here I have to agree that all my doubts about such good happenings have got cleared and already started feeling the positive changes in my life style.

As per their clinic's quote -" We Care, We Listen,We Treat ", they have concern and will listen to your complete health profile and then start with their treatment by keeping a holistic approach of bringing both physical and psychological well being. Dr.Adithi's guidance in each of the asanas and pranayamas is appreciable and really helps to cope up with modern day stress, fear and anxiety. Post completion of your yoga therapy classes, you will be provided with set of instructions and audio recordings for performing asanas at home with its specific timing to be performed.Nutritionist diet plan will help us to reset our old abnormal eating habits by replacing with apt and effective one. The follow ups and their guidance is highly appreciated. Getting you on a WhatsApp group will help you to keep you motivated to follow the diet plan and achieve your goals. Any quick queries or concerns posted in the group will be addressed in time as well.All you need is your effort and conviction to follow their suggestions. Would love to see the quality of service remains the same in coming days as well. All the best. 😇😇

My journey at Ambara Wellness Clinic under the guidance of Dr. Kushala and their team of experienced doctors has been nothing short of transformative. I weighed 115kg and was determined to loose the excess weight through natural means. Balancing a demanding college schedule with a weight loss program seemed like a formidable challenge, but the clinic's personalized and supportive approach made all the difference.

Dr. Kushala and the team crafted a tailored diet and exercise plan that fit into my busy life as a student. They ensured that the regimen was not only effective but also flexible .This thoughtful consideration helped me to stay committed and consistent with my weight loss journey.

One of the most helpful aspects of the program was the creation of a dedicated WhatsApp group for me. This platform allowed me to quickly clarify any doubts about my diet and receive instant feedback and motivation from the team. The ease of communication and the constant support were very helpful in keeping me on track, especially during moments of uncertainty or difficulty.

Through regular follow-ups and monthly check-ups, I saw steady progress. The personal care and attention I received were truly remarkable. With their unwavering support, I successfully reduced my weight from 115kg to 90kg, a milestone that seemed unattainable at the beginning.

I wholeheartedly recommend Ambara Wellness Clinic to anyone looking to achieve their weight loss goals through natural diets and exercises. The clinic’s experienced doctors and their commitment to personalized care make them an outstanding choice for anyone serious about making a positive change in their health.

I am writing this review for Ambara Wellness Clinic after around 6 months of nutrition consultation. I went in there having put on lot of fat and lack of excersise for around 18 months.

Dr Akshatha guided me by providing a nutrition plan. It was NOT a crash diet that I had to do for 1 month to loose 10 kgs or something.

She gave a balanced plan considering my food habits and I did not have to deviate a lot from what I was eating. The nutrition plan focussed on getting the right amount of macros in each meal. Also, rather than focusing on just loosing weight, she provided healthy eating plan which can be sustained for long term.

The best part that I liked is the kind of follow ups she does. It really helps us stay on track.

Its been around 6 months now and I have still consulting with them. With the steady nutrition plan combined with strength training, my body fat has reduced from around 33% to around 23% now and I have gained considerable strength as well.

I definitely recommend anyone who is trying to eat healthy to consult with them.

I am a cyclist. I was trying to complete the Randonneur series to get the title of Super Randonneur(SR). The series consists of 4 rides (200kms, 300kms, 400 kms, 600 kms) to be completed in one season. I had done 3 rides and 600kms ride was in the offing. But odd late I was suffering from bad knee pain which made it doubtful of me completing such long ride.

That’s when I met Dr. Vaishakh at Ambara Wellness Clinic. He was very welcoming with his signature smile. He treated me for over a week though I should have reached him a bit earlier. Nonetheless, he even included strength training in the short duration along with other therapies. I was feeling better and confident by the time of the scheduled ride.

He also went on to install a therapeutic strips on my knees that would avoid any kind of injuries to this scheduled 40 hours of cycling!

Finally I am happy here to say that I completed the 600 kms ride with hour to spare and without any hitch of knee pain at all! And I am a SUPER RANDONNEUR now.

My heartfelt thanks to AMBARA WELLNESS CLINIC, Dr. Vaishakh and also to Dr. Akshatha who helped me with dietary supplements for the ride.