Dr. Pooja S Parab

I want to share my personal experience with

Dr. Pooja S Parab.

For quite some time, I was not taking proper care of my health. My eating timings were irregular, I was not exercising, my sleep was not enough, and stress was also becoming a part of my daily life. Because of all this, my weight had increased quite a lot.

When I checked my HbA1c, it was around 7.6, and my family doctor suggested that I should start medication for diabetes.

Before starting medicines, I spoke to a few friends who were already dealing with diabetes. They suggested that I should first try making proper changes in my diet and lifestyle and see if I could bring my sugar levels down.

That is how I came across Dr. Pooja Parab. From my very first consultation, she gave me confidence that with the right food habits, weight loss, exercise and better sleep, I could work towards controlling my sugar naturally.

What I really liked about Dr. Pooja’s approach is that her diet is very simple and practical. She doesn’t ask you to eat anything fancy or completely stop eating the food you normally have at home. She simply explains what to eat, how much to eat and how to manage your meals properly. For me, this made it much easier to follow the plan consistently.

I followed her guidance, started exercising and also began giving proper importance to my sleep. In around three months, I lost about 7 kg. When I recently checked my HbA1c again, it had come down from 7.6 to 6.3

For me, this is a big achievement and a huge motivation to continue. My next goal is to bring it closer to 5.8 and get myself back into the normal range.

I am genuinely very thankful to Dr. Pooja Parab. More than just giving me a diet plan, she helped me understand that small, practical changes in our everyday lifestyle can make a big difference.

I would definitely recommend Dr. Pooja to anyone who wants to improve their health, lose weight and develop better eating and lifestyle habits.

Mangesh Hadawale ( Goregaon East, Mumbai )

I consulted Dr Pooja for my son’s chronic cough. He had recurring cough for more than 8 months and allopathy was only giving intermittent relief. After visiting Dr Pooja, she took time to talk to my son and understood his eating, sleeping habits and past medical history. She was very patient with the 10 year old kid and treated him with compassion. We saw difference in his cough from day 1. The treatment went on for 6 months but after that the cough never returned. It’s been more than 6 months since we finished the treatment and my son has not faced any cough or cold episode. I am really thankful to dr Pooja for her treatment which focuses on building immunity and tackling the illness from roots.

The doctor was very friendly and provided solutions to all my concerns. The explanation was very clear and easy to understand. The overall experience was very soothing, and the result was very satisfactory.

I consulted Dr Pooja for my cholesterol. She understood my routine and food habits properly and suggested a diet which is easy to follow in my daily routine. She explains everything very patiently and also clears all my doubts. Really happy with my experience so far.

My child was suffering from recurrent cold and cough. Before starting treatment, we had to visit the doctor almost every 15 days due to frequent coughing episodes. After beginning homeopathic treatment, there has been a significant improvement. The frequency of colds and cough has reduced considerably, and for the last 1 month, my child has not had a single coughing episode. I am very satisfied with the results.

Dr Pooja is extremely calm, patient, and friendly. During our first in-person consultation, she spent considerable time understanding my child's medical history, daily habits, personality, and overall health. She carefully reviewed all previous reports and asked detailed questions to get a complete picture before starting treatment.

She explained the health condition and treatment approach clearly and answered all my questions with patience. I appreciated her thorough and thoughtful approach.

The initial consultation was in person, while all follow-up consultations have been conveniently conducted over the phone. The doctor is also available on WhatsApp for emergencies, which provides ***** reassurance and support.

Dr. Pooja has been very helpful in managing my vertigo. She listens patiently, understands the concern, and provides proper guidance and treatment. I’m very thankful for her care and support. Highly recommended! *️

** *** * ********* *********** I lost around 5 kg in just 2 month with the help of Pooja Ma’am’s diet plan. Her guidance was simple, practical, and easy to follow, which made it much easier to stay consistent. I’m really happy with my progress and thankful for all her support. I would definitely recommend her to anyone looking to start their fitness journey.

It has been a really life changing experience since I have had contacted Dr. Pooja. The diet plan she gave has solved a lot of problems that I was facing. I live in United Kingdom and doctor has been so helpful with figuring out the diets according to the weather and also availability of materials. And also have given a diet which is easy to follow and closer to Indian style cooking.

I had angioplasty last year sept 25. Multiple issues like sugar, high blood pressure, iron deficiency due to heavy menstrual bleeding were detected. Post consulting Dr. Pooja, a proper diet plan and homeopathy treatment gave good results. Hb1c normal, sugar is under control. She's a patient listener who understands our concerns & addresses them accordingly. I found much relief after visiting her & following her medication. Grateful for the advice. Thank you.

1. My Transformative Experience with Dr. Pooja

Working with Dr. Pooja has been a game-changer for my health and wellness journey. What sets her apart is her holistic approach, considering not just physical health but also emotional psychology and lifestyle habits. She takes the time to understand each patient's life from multiple angles, getting to the root cause of issues rather than just treating symptoms.

2. A Nutritionist Who Understands Food Cravings

As an excellent cook herself, Dr. Pooja has a deep understanding of food cravings and clever substitutions. Her diet plans incorporate home-based foods and ingredients commonly found in an Indian kitchen, making them easy to follow and sustainable.

3. Calm, Understanding, and Friendly Approach

Dr. Pooja's calm and friendly demeanor puts patients at ease. Her approach is extremely supportive, making you feel comfortable and motivated throughout your journey.

4.Natural Healing through Spices and Herbs

What I appreciate most about Dr. Pooja's approach is her use of natural ingredients like spices and herbs in her diet plans and medicine. This approach not only promotes physical health but also overall well-being.

5.From Mission Impossible to Mission Possible

If you're struggling with weight loss or overall health, Dr. Pooja can help. Her expert guidance and support will empower you to achieve your goals, transforming your journey from "mission impossible" to "mission possible." I highly recommend consulting her for a nutritious and fit life, glowing from both within and outside.