Ms. Mishi Mehta

Mishi, a blooming counselling psychologist with a Master's in Counselling Psychology and a Bachelor's degree in Psychology. Her primary area of focus is working with individuals grappling with anxiety, depression, stress, insecurity, relationship distress, and workplace concerns. She resonates more with Cognitive Behavioural Therapy and Person-centred Therapy. However, she tailors the sessions based on individuals’ concerns and needs. Her main goal is supporting and guiding individuals to know their inner self, challenge the negative thought patterns, practice self-acceptance and show empathy to self as well as others.Mishi truly believes that a strong therapeutic connection, built on trust within a safe space, is key to real healing. She wants to aid the individuals towards self-growth and highly values authenticity and emotional vulnerability to facilitate personal growth.