Shirodhara is an ayurveda therapy in which liquids are gently poured over the forehead. It is used in treating mental conditions like anxiety, stress and depression.

2. What benefits does sirodhara have?

Benefits of shirodhara:
- Improve concentration, memory
- Promote sleep, improve concentration
- Reduced ageing, eye disorders
- Reduce nasal problems
- Improve hearing, vision
- Increase blood circulation

3. How is sirodhara performed?

In shirodhara, the person is asked to lie down with his eyes closed. After this, nearly 2 liters of lukewarm oil is poured over the forehead slowly, continuously from an oscillating overhead pot. Care is taken to avoid oil entering eyes or ears. A light head massage may be given before and during the procedure.The entire procedure lasts for 30-60 minutes.

4. Who can benefit from sirodhara?

Shirodhara can benefit persons who are suffering from stress, depression, anxiety, headache, hypertension, post-traumatic stress disorder, sleep disorder, nasal problems and eye disorders.

5. What oils are used for shirodhara?

Herbalized sesame oil is most commonly used for shirodhara. Other oils that can be used for shirodhara are coconut oil, olive oil, milk or buttermilk.

Dr. Deepti Gupta

Alternative Medicine

17 years experience overall

DLF Phase I,Gurgaon

Kiaan Ayurveda , Panchkarma and Wellness Center

₹1500 Consultation fee at clinic

94% 31 Patient Stories

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Gurgaon

Ayurveda

Sirodhara

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Sushmita Bajaj	90%	59	32	500
Dr. Madhu Sudan	88%	314	17	1000
Dr. Kavita Choudhary	95%	56	12	1000
Dr. Sudhir Bhola	98%	1615	27	1200
Dr. Hem Lata Soni	92%	36	44	500
Dr. Avanika Shandilya	100%	31	23	700
Dr. Rishpa Sharma	96%	26	13	1000
Dr. Saran	86%	7	12	299
Dr. Akash Srivastava	100%	10	3	1000
Dr. Deepti Gupta	94%	31	17	1500

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