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However, there are more Dietitian/Nutritionists in Faridabad City, Faridabad.
Ms. Rashmi Sharma - Dietitian/Nutritionist

Ms. Rashmi Sharma

Post Graduate In Food Science And Nutrition

Dietitian/Nutritionist , 10 Years Experience

96% (50 votes)
Ms. Rashmi Sharma is a dietitian/nutritionist and has an experience of 9 years in this field. She completed post graduate in food science and nutrition from GCG more..

Eating more eggs haelthy?

As I am on weight loss program now for more than 2 months I am following a very strict plan which contains per day 16 egg whites 2 while eggs Lots of vegetable in salad Milk Almond Apple Banana Nothing other than this On weekends I replace 18 eggs with 200 gm of paneer. My question is , Is there any problem in eating 18 eggs a day, because I am starting to feel some digestion problems which I cured using triphla powder or isbgol. Thanks in advance for your suggestions.

22 Views h


Ms. Rashmi Sharma answered

Yes excessive eggs may lead to indigestion n immunal disorder too.

Instant weight gain

I have gain around 8-10 kgs of weight instantly after marriage,inspite of regular cardio exercises,i have seen a gynic too bt she said der is no hormnl problem too Inspite of putting all efrts m unable to loose it...Not getting d issue, i hv only home cooked food, drink 8 to 10 glasses of water,min 30 mins cardio workout at 6 am...Still...

27 Views h


Ms. Rashmi Sharma answered

This must be water retention...take 1 amla daily..orange 1 in a day.

Obesity and food craving

Im 95 kgs, i feel very hungry all the time, please suggest how to kill hunger. i crave food all the time. within an hour after eating something i feel hungry again. please advise how to control hunger

49 Views 1 Bookmark h


Ms. Rashmi Sharma answered

Your unfixed meal timings must be the reason of craving. Fixed your meal timings brkfst,lunch,dinner ... View Answer

Medicine for weight loss

Dear Mam/sir kindly advise me that any medicine that would help to reduce weight and how I control my diet and what types foods I taken regularly . And exercises ..

57 Views h


Ms. Rashmi Sharma answered

FNS its without any chemical base..twice after lunch n dinner. Take more of vegebles n soup (homemad ... View Answer

Diet for gym

I m a student. And I'm going for gym from 4 month ago. But i feel nothing change in my body. I take proper meal in diet followonig- At 7 am (milk & Daliya ) 12.00 pm (curd of a cup ) 5.00pm (2 bananas) 10.00 pm (after diner & white eggs before sleeping) I want yo know that my plan is right or wrong..if wrong then plese sir/mam suggest me. I want to improve my byshape . so plesesuggest me some tips. One more thing that i can not do Chin-ups and pull-up why ? Plese sir resolvemy problem.

37 Views h


Ms. Rashmi Sharma answered

12:00pm banana with multigrain flakes n milk, dinner -use of veggies too like bell pepper,corns,boil ... View Answer

Want to gain weight

I have a busy schedule as i am student, i don't get enough time to eat and i really want to gain weight

37 Views h


Ms. Rashmi Sharma answered

Improve with qualty of food like divide your time with choices of food. Morning brkfst -3days egg wh ... View Answer

Diet For waight loss!

Hello, i am currently following a low carb ,low fat,high protin diet for waight loss. But some people said to follow a Kito diet for better results and better fat loss. Does Kito really worthy?

42 Views h


Ms. Rashmi Sharma answered

Its effective bt having side effects too.

Overweight

My sister is of age 24 but weighs more than 100. She goes for walking, has good diet but still nothing helps. Please help

39 Views h


Ms. Rashmi Sharma answered

She must take counseliing regarding nitritional balance n dietplan. She has to go through with some ... View Answer

Fruit Salad

I need to have fruit salad & normal salad everyday. Can you tell me some fruits that can be consumed everyday as the part of fruit salad ??? I also want to know about some veggies that can be eaten as daily as normal salad ???

34 Views h


Ms. Rashmi Sharma answered

Fruits are good for body functioning but it requirement for every person vary by their lifestyle. Fr ... View Answer

Overdieting

She is one of the best one but she over diet every time. When I asked her about not to diet more than needs she refused and because of that some time she felt so weakness in her body and also some times she also got senselessness. So I am so worried about it. So sir plz help me to recover her problems in a short chart diet that can only contain less things but it is enough plz sir.

32 Views h


Ms. Rashmi Sharma answered

Have 150ml milk 2/day. Eat more of roughage like green salad veg. Have fruit 2/day. Have coconut wat ... View Answer

Faridabad City

, Faridabad

Green India (Health Care & Wellness Clinic)

Clinic Site-2 , Sector 14, Landmark : Near Sector 14 market, Faridabad

Green India (Health Care & Wellness Clinic) - Image 1 Green India (Health Care & Wellness Clinic) - Image 2 Green India (Health Care & Wellness Clinic) - Image 3 Green India (Health Care & Wellness Clinic) - Image 4

MON, WED, FRI, SUN

11:00 AM - 6:00 PM

TUE, THU, SAT

1:00 PM - 6:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Sector-9

, Faridabad

Ghai Hospital

29, Landmark : Near HUDA Market, Faridabad

Ghai Hospital - Image 1 Ghai Hospital - Image 2 Ghai Hospital - Image 3 Ghai Hospital - Image 4 Ghai Hospital - Image 5 Ghai Hospital - Image 6

MON, WED, FRI

9:00 AM - 11:00 AM

TUE, THU, SAT

9:00 AM - 1:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

N
2 months ago
Pst delivery weight and fat disturbed me alot but now i lost 7 kgs in 45 days with the help of the combination of cryolipolysis and without any side effects and crash diet. i feel very light and active Pst delivery weight and fat disturbed me alot but now i lost 7 kgs in 45 days with the help of the combination of cryolipolysis and without any side effects and crash diet. i feel very light and active. more..
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R
2 months ago
Visited For Weight Management Counseling
I lose abdominal stubborn fat n maitain my weight and inches well without any sideeffects. Well balanced diet with laser n infra red.
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M
2 months ago
My daughter hs stubborn fat..but after 15 session of laser and cavitation she has got good shaping and flexibility now she won many prizes in dance competition. she hs built good confidence.
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P
2 months ago
I unable to concieve becoz of disturbed thyroid level and pcos but after the laser cavitation and rf i reduce my inches and weight too now i conceived without any complication.
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Services

Non Invasive Liposunction
Therapeutic diets

Specializations

Dietitian/Nutritionist

Education

Post Graduate In Food Science And Nutrition - GCG, Chandigarh, 2006

Experience

Dietician at Fortis Hospital
Internship at PGI Hospital
2007 - Present Dietician at Independent Clinics

Awards and Recognitions

3Rd Prize In Oral Presentation In C. Benfield Smith Memorial Lecture -

Memberships

Indian Dietetic Association

Registrations

LM-520 Indian Diatetic Association, 2007

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