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There are more Dietitian/Nutritionists in Faridabad City, Faridabad.
Ms. Rashmi Sharma - Dietitian/Nutritionist

Ms. Rashmi Sharma

Post Graduate In Food Science And Nutrition

Dietitian/Nutritionist , 11 Years Experience

96% (51 votes)
Ms. Rashmi Sharma is a dietitian/nutritionist and has an experience of 9 years in this field. She completed post graduate in food science and nutrition from GCG more..

Anabolical Steroids

I am a boy, 22 years old who works out nearly every single day at the gym & want to gain muscles but I don't wanna use steroids because they have many known problems to the body from head to toe but I want an opinion of a doctor. What do you have to say about these artificial synthetic man made hormones ??? Should one use it or not ??? If use it what should be the dosage ???

13 Views h


Ms. Rashmi Sharma answered

Diet with lifestyle effects on muscle building. Steroids and hormones have temporary results and som ... View Answer

Belly Fat!!

Hello!This question is about my father.He is 47 now.From past 1.5years he had tried hard to lose his belly but still there is no result.My friends fathers could achieve a flat stomach within a year. But my dad,even after so much hard didn't even lose a inch of his belly.So please help!!! And suggest some measures!

20 Views h


Ms. Rashmi Sharma answered

Some points u must consider for your father. 1) Eating pattern n timings 2)walk 3)Find any activity ... View Answer

Increased weight

Actually I m suffering from weight gain I done gyming lot and lots of dieting no use m just gaining wait gradually it's not like eat much I have a fix diet ND there is no symptoms of thairod kind of stuff so please help me out

32 Views h


Ms. Rashmi Sharma answered

There must be sm flaws in meal timings and physical activity. Need your proper data n lifestyle

I want to gain weight...

I want to gain weight.. I tried my best to get this but all in vain.. Even i took herbal supplements like protein powder. But cant get little weight. I take food regularly last two months. Banana milk potatoes chapati rice salad. So if any idea or product to gain weight plz tell.

32 Views h


Ms. Rashmi Sharma answered

High calorie foods are only effective if u have good exercise schedule too. Have soymilk, bran chapa ... View Answer

Weight loss

Diet plan for weight loss.and how much time to do exercise to loose weight rapidly.please give suggestions

22 Views h


Ms. Rashmi Sharma answered

Proper plan arrange by ur lifestyle so need some data

How to drink Green Tea?

I used to drink 4-5 Green tea in a day for 2 months conteniusly but no effect in weight reduce. Somebody told it's too high and decrease the quantity as it might have side effect. So now I am drinking 2 green tea per day from 25-30 days. No output in weight loss. I take hot water and dip the tea bag for 5-10 minutes, and when it's little warm(because I can't drink hot) I drink the full glass in 2-3 sips. (Glass I take is small white paper glass we get 100-150ml) Please suggest where I am wrong and what is best way. Or drinking green tea for weight is myth?

54 Views 1 Bookmark h


Ms. Rashmi Sharma answered

Green tea hs different effects on different body. Green tea with what kind of doid u r takung also m ... View Answer

Eating more eggs haelthy?

As I am on weight loss program now for more than 2 months I am following a very strict plan which contains per day 16 egg whites 2 while eggs Lots of vegetable in salad Milk Almond Apple Banana Nothing other than this On weekends I replace 18 eggs with 200 gm of paneer. My question is , Is there any problem in eating 18 eggs a day, because I am starting to feel some digestion problems which I cured using triphla powder or isbgol. Thanks in advance for your suggestions.

37 Views h


Ms. Rashmi Sharma answered

Yes excessive eggs may lead to indigestion n immunal disorder too.

Instant weight gain

I have gain around 8-10 kgs of weight instantly after marriage,inspite of regular cardio exercises,i have seen a gynic too bt she said der is no hormnl problem too Inspite of putting all efrts m unable to loose it...Not getting d issue, i hv only home cooked food, drink 8 to 10 glasses of water,min 30 mins cardio workout at 6 am...Still...

39 Views h


Ms. Rashmi Sharma answered

This must be water retention...take 1 amla daily..orange 1 in a day.

Obesity and food craving

Im 95 kgs, i feel very hungry all the time, please suggest how to kill hunger. i crave food all the time. within an hour after eating something i feel hungry again. please advise how to control hunger

60 Views 1 Bookmark h


Ms. Rashmi Sharma answered

Your unfixed meal timings must be the reason of craving. Fixed your meal timings brkfst,lunch,dinner ... View Answer

Medicine for weight loss

Dear Mam/sir kindly advise me that any medicine that would help to reduce weight and how I control my diet and what types foods I taken regularly . And exercises ..

95 Views h


Ms. Rashmi Sharma answered

FNS its without any chemical base..twice after lunch n dinner. Take more of vegebles n soup (homemad ... View Answer

Faridabad City

, Faridabad

Green India (Health Care & Wellness Clinic)

Clinic Site-2 , Sector 14, Landmark : Near Sector 14 market, Faridabad

Green India (Health Care & Wellness Clinic) - Image 1 Green India (Health Care & Wellness Clinic) - Image 2 Green India (Health Care & Wellness Clinic) - Image 3 Green India (Health Care & Wellness Clinic) - Image 4

MON, WED, FRI, SUN

11:00 AM - 6:00 PM

TUE, THU, SAT

1:00 PM - 6:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Sector-9

, Faridabad

Ghai Hospital

29, Landmark : Near HUDA Market, Faridabad

Ghai Hospital - Image 1 Ghai Hospital - Image 2 Ghai Hospital - Image 3 Ghai Hospital - Image 4 Ghai Hospital - Image 5 Ghai Hospital - Image 6

MON, WED, FRI

9:00 AM - 11:00 AM

TUE, THU, SAT

9:00 AM - 1:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Services

Non Invasive Liposunction
Therapeutic diets

Specializations

Dietitian/Nutritionist

Education

Post Graduate In Food Science And Nutrition - GCG, Chandigarh, 2006

Experience

Dietician at Fortis Hospital
Internship at PGI Hospital
2007 - Present Dietician at Independent Clinics

Awards and Recognitions

3rd Prize in Oral Presentation in C. Benfield Smith Memorial Lecture -

Memberships

Indian Dietetic Association

Registrations

LM-520 Indian Dietetic Association, 2007

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