Dr. Gillian Duncan

Gillian is passionate about helping people enjoy life and achieving their goals. She understands that it is important to your health and mental well- being to stay active and exercise regularly. A keen runner and swimmer and also enjoys golf and Pilates.Gillian obtained her first degree in Podiatric Medicine in Edinburgh and proceeded to complete her Postgraduate research degree titled Biomechanics of Anterior knee pain in runners (MRes). She has over 15 years of experience in both hospital and private practice specialising in MSK foot and ankle conditions. She is also a qualified personal trainer and APPI certified pilates instructor and does first aid for rugby.Gillian understands the role of movement education in pain and injury management and also teaches Pilates at Optimal Fitness. Pilates during and after an injury can help posture, flexibility, core control and muscle strength. Whatever your issue, Gillian will work collaboratively with you and the team to help find solutions and get you back on your feet!SpecialitiesSports Injuries - Foot and Ankle (achilles, plantar fasciitis, heel pain, toe deformities, chronic ankle injuries)DiabetesRunning Gait AnalysisChildren's Foot and Leg ProblemsOrthotics (splints and insoles)Exercise TherapiesFootwear AdviceRehabilitation Pilates