Shirodhara is an ayurveda therapy in which liquids are gently poured over the forehead. It is used in treating mental conditions like anxiety, stress and depression.

2. What benefits does sirodhara have?

Benefits of shirodhara:
- Improve concentration, memory
- Promote sleep, improve concentration
- Reduced ageing, eye disorders
- Reduce nasal problems
- Improve hearing, vision
- Increase blood circulation

3. How is sirodhara performed?

In shirodhara, the person is asked to lie down with his eyes closed. After this, nearly 2 liters of lukewarm oil is poured over the forehead slowly, continuously from an oscillating overhead pot. Care is taken to avoid oil entering eyes or ears. A light head massage may be given before and during the procedure.The entire procedure lasts for 30-60 minutes.

4. Who can benefit from sirodhara?

Shirodhara can benefit persons who are suffering from stress, depression, anxiety, headache, hypertension, post-traumatic stress disorder, sleep disorder, nasal problems and eye disorders.

5. What oils are used for shirodhara?

Herbalized sesame oil is most commonly used for shirodhara. Other oils that can be used for shirodhara are coconut oil, olive oil, milk or buttermilk.

Dr. Vinod Kumar

Ayurveda

38 years experience overall

Laxmi Nagar,Delhi

Dr Singh Clinic + 1 more

₹500 Consultation fee at clinic

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Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Richa Agarwal	100%	16	15	1000
Dr. Sudha Asokan	96%	768	48	1500
Dr. Shyla Vahab	95%	144	32	500
Dr. S K Singh	89%	1246	39	1500
Dr. Madhu Sudan	88%	334	17	1000
Dr. Aruna Sharma	100%	19	32	1000
Dr. Hitendra Singh Gautam	99%	90	19	500
Dr. Tinkle Rani	100%	72	9	500
Dr. Priyanka Oli	67%	8	6	800
Dr. Vinod Kumar	91%	86	38	500

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