Sir I am feeling like I don't have energy at all from many days .there is feeling of weakness in legs and arms.
Sir I don' t feel too much hungry also.only taking food twice in a day. Everytime I feel like tired
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I can understand your concern .
These symptoms are consistent with multinutritional deficiency which is explained by your lack of daily intake . Have a high protein diet ,
Have frequent meals ,have lots of greens , fruits and vegetables . Capsule absolut 3g once a day after meals for a month. Consult a general physician for further evaluation and management .
Dr. Anil Kumar J Jain
This is a problem for many young adolescents. Avoid over stress and late night sleep. Meals should be taken thrice daily atleast. In your case, you are consuming less calorie per day, which is causing multinutritional deficiency. Consult any counselling department, if your health status is healthy physically. Avoid depressions due to overweight,if present. Consult endocrinologist, if you are overweight.
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