u have not mentioned yr age but to get vit D, u need to expose yr self in sun light for at least 30- 40 mints in the early morning.take milk, daily.u can take vit. D supplements but for that i need to know yr age.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.