Vitamin B and D deficieny

I had a blood test done. And my vitamin B level is 175 and vitamin D level is 15.6 what measures should I take to improve and what are the side effects of these deficiency?
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Doctor Answers (1) on Vitamin B and D deficieny

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Dr. Hithysh BM Bangalore | General Physician
Hello der vit b and d are found in liver meat nonveg halibut liver oil if not take oral medications
Vit b deficiency causes peripheral neuropathy anemia burning sensation
Diarrhea dermatitis dementia
Vit d cause rickets
Consult physician for further evaluation and treatment.
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