Vitamin B and D deficieny

I had a blood test done. And my vitamin B level is 175 and vitamin D level is 15.6 what measures should I take to improve and what are the side effects of these deficiency?
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
Hello der vit b and d are found in liver meat nonveg halibut liver oil if not take oral medications Vit b deficiency causes peripheral neuropathy anemia burning sensation Diarrhea dermatitis dementia Vit d cause rickets Consult physician for further evaluation and treatment.
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