Very thin so

Question

Very thin so

Asked for Male, 17 Years

Sir I am very thin please give me some tips for good body health. I feel ver bad for this. Give me idea.

Answers (2)

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Dr. Rashmi T V

General Physician 5 yrs exp Bangalore

Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.

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Dr. Subin P. Balakrishnan Ayurveda 11 yrs exp Coimbatore Consult Now · Accepted Answer

Dr. Subin P. Balakrishnan

Ayurveda 11 yrs exp Coimbatore

Consult Now

Hello. Please visit an Ayurveda doctor. He will give you medicines to correct your metabolism and medicines to gain weight. Good luck. Thank you.