The following tips help one to maintain food and sleep time and overall health holistically including weight and depression regarding people's attitude towards you :
I am also suggesting you an effective meditation process which you will find very helpful for your weight and depression about people's attitude towards you :
Do you eat non-vegetarian foods? If yes, then you should strictly avoid non-vegetarian foods as they increase weight and other problems too,
A) have bath regularly in evening after coming from work/study or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle.
B) do not engage mind in active work or stressful talking at night before bed time.
C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night).
D) do not read or view illicit or pornographic material at any time preferably.
E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep.
Vegetarian diet is best for good sleep. And take milk in night before sleeping.
Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease.
F) do not over engage mind in television in night.
H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle.
I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results).
J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories.
K) read books which not only calm the mind but also nourish the thinking process.
Mantra meditation is a process recommended for this age for overall wellbeing. This process automatically improves learning power and concentration. In fact, it is the key process for making the human life successful as it re-awakens the natural blissful state. Mantra meditation simply means chanting the names of God with love and devotion. Early morning time is best suited for mantra meditation.
Non-vegetarian foods are not natural for human body and can cause lot of harm in long run such as high cholesterol levels , obesity , blood pressure , heart problems , blood vessels damage and similar many problems, In fact , it is scientifically proved that Humans are biologically herbivores ( vegetarians ) , so eating non-vegetarian is against law of nature for Human beings. Regarding protein sources , many vegetarian foods provide ample quantity of proteins like lentils , beans , pulses , peas , milk , paneer. Vegetarian foods are best for your overall health. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables , salty foods , spicy foods , long preserved , frozen foods , junk foods like pizzas burgers chips are to be avoided. In addition , walk fast for 30 minutes every day or engage in some service every day. It has been scientifically proved that "transcendental meditation" and chanting are great for physical and mental well being and help to regulate habits of foods and lifestyle. So it is essential that you do meditation and chanting regularly. Transcendental meditation works nice on self. To know how to practice transcendental meditation , please "Google search" for Prabhupada books. To understand the process of "transcendental meditation" , i strongly suggest that you enroll today for free e-course at www.joincourse.com
If you like me to suggest to you nice talks on meditation and chanting, then you can listen to the audio at http://tunein.com/radio/hare-krishna-lectures-s113429/
You can listen either on your phone or on computer either directly at the webpage or through application "Tunein Radio". sincerely, sunil
P.S Please follow the suggestions strictly , and if any doubts regarding my answer , then please reply here or on Facebook profile www.facebook.com/dr.sunil.vaswani