I eat a lot, but still m underweight. my age is 22 and my weight is 40.
I am irritated with the problems of my stomach, i.e. few days loose motion and few days constipation with gastric problem. This cycle goes on. I am hosteler so i can't expect healthy food from my hostel. Kindly suggest me for a proper diet, that if I follow then can gain some weight. Also m unable to digest milk and egg especially in summers. Kindly Help me.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello..., you have to stop all those foods which are increasing gastritis... I can understand your problem .. Even I did stay in hostel.. You cfirst get rid of gastritis ..then you can gain weight . Practice having curd rice , buttermilk . it's tasteless but no other way in hostel. You have easily digestible soft food Items .. Don't have spicy , chilli food items .
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.