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Unable to sleep in supine position..
I can not sleep in supine position,I have to sleep prone otherwise i woke up with some scary scenario or sometime my hand and leg become useless(jam) for couple of minutes...Why it happens to me....This happen to me from my childhood...
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You are having sleep disorder.consult to a psychriatrist.
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For few months practice yoga through a professional trainer for a better sleep in whatever position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.