Sir, I am troubled by this disease for many year, when i eat ice cream, curd, ya cold water etc., It is frequently and are very susceptible. Please suggest me any Ayurveda medicine or home remedies.
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Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Avoid cold and sour food items.
Take ayurvedic immunoboosters to avoid recurrent infections.
Practice yoga exercises atleast for 30 min daily.
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