To get little bit muscle
I have strength training exercises at home. Bought rods and weights.but i don't take diet.I am pure veg and eat watever is cooked at home chapati and vegetable. want to ask will i get muscules just to be in gud shape without any diet? neither too bulky nor too thin just little muscles if i just eat wat i daily do?
Doctor Answers (1) on To get little bit muscle
hello yes definitely you will.... take more protein foods like green leafy veg horse gram green gram soya bean consult dietitian for further evaluation and treatment.
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