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To get little bit muscle

I have strength training exercises at home. Bought rods and weights.but i don't take diet.I am pure veg and eat watever is cooked at home chapati and vegetable. want to ask will i get muscules just to be in gud shape without any diet? neither too bulky nor too thin just little muscles if i just eat wat i daily do?
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Doctor Answers (1) on To get little bit muscle

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Dr. Hithysh BM Bangalore | General Physician
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hello yes definitely you will....
take more protein foods like green leafy veg
horse gram
green gram
soya bean
consult dietitian for further evaluation and treatment.
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