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To gain more body size
Hi. I just want to know about the types and kinds of food that would help in gaining more body size. I'm slim and skinny. I want to gain more size. Pls say the types of food that will help me with it..
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore

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A variety of nonpharmacologic interventions may improve energy intake and lead to weight gain. In some cases, access to quality nutrition is the main issue. The most common approach to the treatment of weight loss among older adults is consumption of high-energy/high-protein oral supplements between meals as a means of increasing daily energy intake. The role for pharmacotherapy remains limited at present....Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details.
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