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Suggestionsfor painrelief
Hi doc
I m a footballer and I get injuries very often. Today my both legs are paining. Plz tell me nice way to heal it. Should I use warm water massage or icing.
Answers (1)
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Dr. Hithysh BM
General Physician
5 yrs exp
Bangalore
hello der for reducing pain u can use hit water masssge since it produce vasodilation and washes away the painful metabollites....where as ice cause vasoconstriction it may also increase pain.....for further treatment contact orthopedician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.