Suggestionsfor painrelief

Hi doc I m a footballer and I get injuries very often. Today my both legs are paining. Plz tell me nice way to heal it. Should I use warm water massage or icing.
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
hello der for reducing pain u can use hit water masssge since it produce vasodilation and washes away the painful metabollites....where as ice cause vasoconstriction it may also increase pain.....for further treatment contact orthopedician.
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