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Stomach problem

Hi..my age is 30.after eating spicy food i suffered from stomach ache and need to go to the toilet.this is happening from the last 3 yrs.once I had some very spicy food I suffered from loose motions and stomach ache since then I m facing this problem.plz help me out.
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Doctor Answers (1) on Stomach problem

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Harisha N L Bangalore | General Physician
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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