I have acidity problem since from class 9,when I was 14 years old,now I am 22, too mach stomach pain happening in morning after I wake up and my potty is irreguler, It is not like I eat too much junk food, my food habit is normal,since I am having this type of problem.I consulted with 4-5 times with doctors, but only at the time of taking medicines feel good, when I stop taking medicine, I struggle with same problem.
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Take tablet esmoprezole for 15 to 30 days before food...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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