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Stamina for fighting
I will do 300 situps to my cart leg every day but even after 2 months there is no increase in muscle stamina I heard running improves stamina and I did jogging for qhour daily but there is no change I don't no how to increase my stamina to fight that is to shake muscles faster with strongness so due to this my friends teased me and I got many problems so please suggest me how to get high muscle stamina grip and muscles faster movement and exercises for it and food for it thank u
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Dr. Anil B Sheth
General Physician
37 yrs exp
Ahmedabad
Take high protein food like eggs,etc take adv. of Gym instructor to develop muscle mass n increase the strength of those muscles.By jogging too much or 300 sit ups may damage yr knee jts cartilages.so take proper adv. n then do any kind of exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.