I have spine pain since 4 month ago..bt now a days it's goes worst..when I bend for study n bike riding pain starts immediately..and when I sleep mostly with help of tummy pain is not present or very less pain.. and when am walking pain is start again..i did ls mri I attach my report..i just started physical therapy ..pain is most in my middle portion of my spine. N pain is also in my inner thigh and front of thigh in my both leg leg pain phenomenon is on off sometime..so plz advice me me...curable tips for spine pain..i took hot pack n tens in physio. So sir plz help me out..pain is too much in spine. I have one question is that spine pain is also due to gastric I have gerd problem. N in physio how much time taken to cure spine pain.
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Hello. You are suffering from lumbar spondylosis with radiculopathy. Your MRI report suggest there is no neural compression which is a good thing. Regular exercise and physiotherapy is mainstay of your treatment. You can tell your physiotherapist to try IFT over your spine, along with quadriceps strengthening exercises, which will help with the pain.
Use Lumbo-sacral Corset belt, wear it regularly.
Avoid forward bending, heavy weight lifting, squatting.
Take Tab PYRIGESIC 1gm twice daily after meals for 10 days, Cap FINE NERVE 1 cap at bedtime and Tab TRYPTOMER 10mg 1 tab at bedtime.
Hope this helps.
If problem persists or increases, contact a neurosurgeon or orthopaeditician
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