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Spastic shoulder and neck
Experiencing the condition for 3 years now. Where in, the spasm has stayed altogether, and aggrevates at times. Got it diagonized about 2 years ago with an orthopaedist, who said it is a spasm and nothing else. But now, I feel it is not going to get better until I get it sorted.
Answers (1)
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Ms. Nirja Trivedi (PT)
Physiotherapist
13 yrs exp
Mumbai
Hello ,
If its a spasm heat pack from 20 minutes twice in a day will help but yours is long lasting so would advice you to visit a physiotherapist who can assess you better and give you certain modalities to reduce pain as well as certain exercises.
As per your profession of being an engineer it needs to sit in front of the computer too with bad posture and long durning odd sitting too can cause pain.
You may learn correct ergonmics from the physio the distance of laptop to be kept ; the height etc.
Would advise long back support chair so even your cervical spine is supported .
Do frequent streches and neck movements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.