Sore upper hand muscles
I went to gym after 1.5 years. Did triceps excercise and now my hands are jammed. Not able to fold them at all. Day 1 was still bearable, applied moov and by the end of the day it was okay. But day2 is bad. Morning woke up with jammed hands. Dipped muscles in hot water for few mins and applied moov again. Suggestions?
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