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Slow Digestion

Sir, previously I had slow digestion rate . And for the last one month I started taking 4egg whites & 2whole eggs daily . And now my digestion rate totally goes down and I have a very slow digestion   plz tell me both temporary and permanent solutions .
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Venkat Raghav
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hey, you are you taking so many eggs daily? stop it , have moderate food ,exercise daily, run for a kilometer , have fruits and vegetables, take soft good items
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