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Sleepy all day long
Hi I have just completed my Btech and waiting for the joining letter from the company I got placed.So whole day I don't have any constructive work to do except watching tv or sitting idle with my laptop.I usually go to bed at 1am and wake up at 10-11am so I get enough sleep at night but instead of sleeping more than 8 hours I feel sleepy and tired all day long and I got dark circles. My eyes look pale every time.When I go to bed in the afternoon I feel sleepy but can't sleep.I want to know why I am facing such problems and what are the remedies. Please help
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Dr. Swarup Kumar Ghosh
General Physician
25 yrs exp
Kolkata
Docter adv flow.
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I suggest you decrease your daily consumption of TV/laptop to not more than 4 hours a day. Why not write a book in your spare time? Or get out and hang out with your friends? That will help reduce your stress and help you follow a less unhealthy lifestyle.
Also don't watch tv in the morning hours. Has a telling effect on your body throughout the day..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.