Skinny. Gas. tummy pain.
I weigh 45 KG and i am 5'9" tall. If i try to eat alot, i feel stomach ache at night and get fever or vomitting for the next few days. I also feel my stomach bloating. Got myself checked with all tests done and all reports were normal. How can i gain weight?
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Eat and drink slowly. Taking your time can help you swallow less air. Avoid carbonated drinks and beer. They release carbon dioxide gas. Don't smoke. When you inhale smoke, you also inhale and swallow air.Have fiber containing vegetables like beans ,green leafy etc.. Sleep 3 hours after food ,go for walk after dinner Treat heartburn. For occasional, mild heartburn, over-the-counter antacids or other remedies may be helpful. GERD may require prescription-strength medication or other treatments.
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