Skin problem

Hair fall and problem.of skin fungus
And also my father has a problem of hernia so sir how can you get relief from it.
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Doctor Answers (1) on Skin problem

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Don't worry
Every problem should be corrected on this platform permanently
Take balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Avoid to take very hot water on head while bath
Wash hairs with lemon juice daily
Avoid fast food and restaurants food
Keeps happy thoughts in mind always
Follow all for a month then review back If you any query ask me on private questions section
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For hernia send report on private questions section
For medicines details ask me on private questions section
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