DNS need either ayurvedic medicine or surgery .
but yes, anulom - vilom & pranayam will help you lot.
NASYA procedure will clear your sinus . do consult ayurved consultant for treatment .
suryanamaskar is best . start with 12 sitting gradually increase to 40.
Reduce milk, milk products & sweets.
Don't drink excess water.
Do Pranayama every morning.
Inhale slowly through left nostril, hold your breath for few seconds & exhale slowly through right nostril. Do vice versa.
This definitely helps to reduce your problem, for further management visit nearby Ayurveda physician.
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