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Sinous and dns
I am suffering fron dns and sinous from 4 years tell me some tips to reduce the problem and yoga tips
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U can sure consult for Nasyam Therapy nr by in Ur city I assure u for its outcome.
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Reduce milk, milk products & sweets.
Don't drink excess water.
Do Pranayama every morning.
Inhale slowly through left nostril, hold your breath for few seconds & exhale slowly through right nostril. Do vice versa.
This definitely helps to reduce your problem, for further management visit nearby Ayurveda physician.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
DNS need either ayurvedic medicine or surgery .
but yes, anulom - vilom & pranayam will help you lot.
NASYA procedure will clear your sinus . do consult ayurved consultant for treatment .
suryanamaskar is best . start with 12 sitting gradually increase to 40.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.