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Sinous and dns

I am suffering fron dns and sinous from 4 years tell me some tips to reduce the problem and yoga tips
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Doctor Answers (3) on Sinous and dns

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U can sure consult for Nasyam Therapy nr by in Ur city I assure u for its outcome.
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DNS need either ayurvedic medicine or surgery . but yes, anulom - vilom & pranayam will help you lot. NASYA procedure will clear your sinus . do consult ayurved consultant for treatment . suryanamaskar is best . start with 12 sitting gradually increase to 40.
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Reduce milk, milk products & sweets. Don't drink excess water. Do Pranayama every morning. Inhale slowly through left nostril, hold your breath for few seconds & exhale slowly through right nostril. Do vice versa. This definitely helps to reduce your problem, for further management visit nearby Ayurveda physician.
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