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SGPT, Chol
I have recently taken my blood results in Lipid profile and SGPT (Alt). Shown below. Total Chol - 225 Triglycerides - 342 HDL - 30 LDL - 127 SGPT (Alt) - 102 I am a non smoker & non alcoholic...But I am a non veg. recently i have not consuming non veg items much and will workout daily.....Whats your opinion about this results?
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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