Hi.. I am 28 year old, male.. from past 1 week I am suffering from severe headache, I couldn't control the pain.. Pain is more in my left side of the head... Is this symptoms are any brain related problems??
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Hi... It could be migraine headache.... Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache..... Relaxation techniques may include progressive muscle relaxation, meditation or yoga..... Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well..... Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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