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Sensations+Pain - Foot

I did some walking for 20 days (6-7 km each day) I did not do any stretches at all and my ankles are rather weak. - Sensations started as shocks on the sole of my foot. - Now for the past month and a half I have sensations on the top on my foot to my toes that come suddenly. It feels like needles dragged on the inside. - When I walk I have pain behind the ankle (above the heel to above the ankle bone) - The inside of my ankle feels like its stretching from within. - I have little toe pain sometimes when I walk. - I have a pinch like sensation below my little toe when I walk that sometimes burns. - I have muscle spasms. - Sometimes there is what feels like a line of slight pain along arch. - These sensations and pain happen when I walk and stand (about 10 minutes) - I did a NCV Test-no compression.Still not sure what is aggravating the situation. - Thyroid normal - No Diabetes - Did physiotherapy to relax muscles for 10 days. Not sure what is causing this + what treatment I should do.
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Doctor Answers (1) on Sensations+Pain - Foot

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Sagar KS Bangalore | General Physician
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Hi, it looks like muscle spasms. Do warm up or stretching before exerscise. Take muscle relaxants to relieve spasmodic pain. Take rest for some days. Sometimes calcium deficiency also causes muscle pain or cramps. You are already taking calcium supplements continue once daily. Take calcium rich diet.
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