I did some walking for 20 days (6-7 km each day) I did not do any stretches at all and my ankles are rather weak.
- Sensations started as shocks on the sole of my foot.
- Now for the past month and a half I have sensations on the top on my foot to my toes that come suddenly. It feels like needles dragged on the inside.
- When I walk I have pain behind the ankle (above the heel to above the ankle bone)
- The inside of my ankle feels like its stretching from within.
- I have little toe pain sometimes when I walk.
- I have a pinch like sensation below my little toe when I walk that sometimes burns.
- I have muscle spasms.
- Sometimes there is what feels like a line of slight pain along arch.
- These sensations and pain happen when I walk and stand (about 10 minutes)
- I did a NCV Test-no compression.Still not sure what is aggravating the situation.
-
Thyroid normal - No
Diabetes
- Did physiotherapy to relax muscles for 10 days.
Not sure what is causing this + what treatment I should do.