Sir/ma'am seems like it takes extra effort durIng deep breathing in normal breathing everything's okay.a few days ago I was feeling a sort of pain as well in the upper chest during a deep breath .it feels like the chest is jammed or something like that
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Do pranayam and yoga daily
Pranayam will help you a lot
Go for brisk morning walk in greenery daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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