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Reports of stool R/E

Reports dated 8th& 9th Oct. 2016 are enclosed. Kindly suggest if any medicine is required. I have some queries; 1 can I take Boost in milk? 2 can kitchen king masala be used in cooked vegetables? 3 can I take calcium tablet? 4 how to take giloe & Tulsi water? Kindly suggest.
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Doctor Answers (1) on Reports of stool R/E

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Dr. Chethan R S Bangalore | General Physician
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Hi... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function....
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