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Psychological

My best friend has broken up with my boyfriend recently. How can I help my friend cope up with the break up? She is suffering from insomnia, depression. This isn't her first break up but she feels cheated and is not able to come out of it, despite all our(friends) efforts.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and she may require medications to solve her problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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