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Psychiatrist
I feel alone and depressed, but in public I do keep a fake smile n with my family I pretend them that I'm happy , I'm engaged too but deep inside I'm not happy there is something that makes me feel unhappy and serious.
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you need to activate pingala nadi by doing more dynamic practices like surya namasmar kapal bhati and vastrika. do lot of physical activities out door games etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.