Premature ejaculation. What can i do.

You are diagnosed as a case of premature ejaculation if you always or nearly always ejaculate within one minute of penetration and are unable to delay ejaculation during intercourse all or nearly all of the time As a result you feel  distressed and frustrated, and tend to avoid sexual intimacy . Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition.Ayurvedic Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner. Very important thing for you to know is that female orgasm is more dependent on foreplay than actual penetration.A female typically takes 20 to 25 minutes to achieve orgasm.Even if there is no penetration, a female can achieve orgasm only if thete is adequate fore6.All the best

Consult a good Ayurvedic Sexologist for further counseling and medicines

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.