Posture after Lunch/Dinne

Question

Asked for Male, 24 Years

1. Should I sit in Vazrasan Mudra or take rest on bed after lunch? 2.What is the best posture to sleep for better digestion- leftwards or chest facing ceiling? 3. Should I go for a walk Immediately after dinner or should I sit for few minutes before taking the walk?

Answers (1)

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Dr. Anil Kumar Jain General Physician 9 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand your concern. I suggest you shouldn't sleep immediately after food. Sit on the chair or how ever you like for some time. Do some light activities. After dinner you should sit for a while then go for walk. Best regards. Dr. Anil Kumar Jain. Bangalore.

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