Dear you do one thing as per Naturopathy do warm & cold sitz bath regularly two times a day. Ratio will be 1 min. Will be hot and 1 min. Will cold. And in yoga do barhamcharya assan. U will get relief soon. And for second problem voice daily early morning do Lion pose for 5 min. And udgidh pranayama. It will be cure. If than you got any difficulty to understand come to centre.. I will teach you the proper technique... Get well soon with blessing of maa vaishnavi...
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