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Physical posture and strength
I am 6ft and approx 65 weight, but looks thin, if I use to overeat only my stomach expands, not my body. Also I wanna gain some muscle strength because I had not indulge in any physical activity in childhood, so I wanna know about a perfect nutritional diet and you know how to start with muscle strength activities and it's processing.
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Dr.Rakesh Kumar(PT)

Postural dysfunction or poor posture is defined as when our spine is positioned in unnatural positions, in which normal ... Read more

How to Do Strength Training

Ms.Swati Kapoor

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance trai ... Read more

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Dr.Vishwas Virmani(PT)

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Ms.Raisa Bhatia

Whatever your age, weight or physical condition, aerobic exercise is good for you. Find out why, get the motivation and ... Read more

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