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Period problem

My period (MC) was not come . I have wait almost 9 days from the basis of last date. I m so much in tension what shuold i do. Please give for suggestions as soon as possible
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Dr. Navya G
General Physician Bangalore
Hi there.. Delayed periods could be because of many causes like Significant weight gain or loss,Overexercise,Poor nutrition, anemia, hypothyroidism, Smoking,Eating disorders like anorexia nervosa,Increased stress, Polycystic ovarian syndrome. Delayed periods wit less flow is commonly because of anemia(less hemoglobin)I suggest you get your ultrasound abdomen-pelvis, hemoglobin and tsh test done once. Have more iron rich foods like green leafy vegetables, pistachios, dates.Consult gynecologist once.
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