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Overweight
I am 18 yrs old height 5.1ft & weight 76 . I am so slow doing my work. I don't want to move around. How to gain my normal body.
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Reduce carbohydrate and fat intake.
Walk 2-3 km/day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.