Too much overweight.not able to loose weight and it is laying an impact over my nerves.they seems to make some sensation,like we say,they are sleeping.
Doctor Answers (1) on Overweight.breastfeeding
Hi....., choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.... Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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