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Over.weight
Hi
I have been.practising yoga from the last 10 years but still cannot control my weight issue.
I am.only eating veggie n a lot of fruits..no to sugar from the last 2 years..daily drinking lemon water in the morning.
Please suggest me what to do.
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Concentrate on yoga exercises which are specifically focused on abdomen.
Brisk walking for at least one hour daily is also very helpful.
Take proper rest at night, sleep at proper time.
Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
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If you are doing Yoga..controlling diet .. Yet you are overweight. You should check your thyroid.. Blood sugar . . and get admitted yourself in some Ayurvedic Hospital for 15 to 21 days for a proper advice and treatment, if you are really concern.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
If you have PCOS . Then it's really hard to get wt. Loss . Treatment must in the direction of that .thyroid is one of the cause. Do check thyroid profile.
Avoid banana,chiku,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.