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Obesity problem

I am 70kg want to lose weight specially from thais and hips Pls help want to reduce weight fast as possible
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Dr. Sharat Honnatti
Consultant Physician 14 yrs exp Bangalore

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Hi, I hope you have considered your height also . to maintain proper weight for your height you should take balanced diet and regular exercise, if you want a particular part to be slim then you should workout particular exercise for particular group of muscles. wish you all the best
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