Non stop burps & belching
I'm a software engineer by profession and in the past few months I've started to get uncontrolled burps and sometimes acidic refluxes. It feels very odd because I get that even when empty belly. The only time when I'm not burping is while lying down or sleeping. I'm also have gastric problems most probably during sleep
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try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consulting doctor if symptoms persists..
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