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Nerve pain near up thigh
Wen i walk or jog for 500 meters or more particularly while pushing ground and lifting left leg i feel like the nerve shocks me or restrict me from completing the motion and i feel uncomfortable while performing stretching like touching knee to chest i feel nerve pinched sensation at tge joint of upper thigh and groin area and some tingling sensation in outer left thigh after i perform a 5km run and this is happening from last 1 week even i visited a orthopedic he has given me bone strengthening and muscle relaxant but pain is still persisting
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Please
Take rest
Take
Tab hifenac TH 10
1 1
Tab pantop 5
1
Tab neurobion forte 10
1 1
Later on...
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Take salads and fruits more
Avoid oily spicy and fast food,, rice,
Avoid late dinner
Reconsult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.